Many members of our community are facing new situations and circumstances that may increase anxiety and stress. Below you will find valuable tools, strategies, and Rochester-based recommendations to help improve and support your mental health, physical fitness, and overall well-being.
For the Universitys latest news and updates regarding COVID-19, please clickhere.
Emotional and spiritual support
Were creating a compassionate culture for Rochesters campus community and beyond. Explore theMindful University Project, programs provided by the communities within theInterfaith Chapel, and the.
Disclaimer: Please note that this photo was taken before the COVID-19 pandemic.
Mental health
Visit the, and feel empowered to take care of yourselfeven in challenging times.
Physical wellness
No gym? No problem! The Department of Athletics and Recreation has you covered to get moving and stay active withgroup fitness classes.
Professional development
Making meaningful connections can help you thrive both on and off the clock. Start sharing with groups for泭硃紳餃泭泭棗紳泭.
You can also turn to aCareer Coachfor advice, and catch up on ourwebinarsto learn something new.
Join the conversation
Youre invited to take part in this dedicated space for discussion and discovery. Useto learn more about events and resources from across the University and academic health system, and post your own wellness articles, podcasts, blogs, and other favorite finds.
Mark your calendar
The Office of Alumni Relations and Constituent Engagement is committed to providing a variety of virtual programslikeExperience Rochester泭硃紳餃泭REAL Conversationsthat inspire, educate, and delight., and check back often as more wellness-focused events are added. You can also
Featured story
Experts from 做厙勛圖 Medicines Fitness Science and Center for Community Health & Prevention programs weigh in on how to spring forward from winter and pandemic hibernation.